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ARTICLES ABOUT A HEALTHY MINDSET
Unlock your full potential and become the best version of yourself in both your personal and professional life.
Discover the secrets of successful leaders and entrepreneurs and learn how they think, act, and thrive in the world of business.
Explore the fascinating world of purpose-driven businesses and how they are transforming industries and changing the world for the better.
Cultivate a damn good mindset and unlock your true potential, allowing you to achieve greatness and a joyful life beyond your wildest dreams.
Before a business conflict can be resolved, the real pain has to come to the surface
Two good friends and smart young men decided to start a fantastic adventure together. They were going to build a software company with a specific solution for municipalities, and the idea landed so well that they raised their full start-up capital through crowdfunding. Before long, they had a handful of employees and the future looked bright. Until it turned out that municipalities can be very slow when it comes to decision-making, software needs constant maintenance and bugs
8 min read
Flow for Entrepreneurs: Why Calm Focus Is a Skill, Not a Mood
A woman I have known for quite some time recently started her own business. She is smart, capable and brave enough to take the step many people keep postponing, but when we had a short session about how things were going, I could immediately feel that the beginning was heavier than she had expected. Not because she was doing something wrong, but because starting a business for the first time is not just a practical move. It is a new identity, new decisions, new risks, new exp
10 min read
How to Turn Uncertainty into Fuel: Why Positive What Ifs Create Movement
How to Turn Uncertainty into Fuel You know that feeling. That quiet question that shows up when the house is still and your brain finally has room to speak. What if? What if a miracle happened? What if I could change something? What if I tried again? What if this time it works? We all carry a pocket full of what ifs. Some are noble and global. What if there were no wars, no hunger, no children going to bed afraid. Others are much closer to the bone. What if I finally win big.
9 min read
What If You (Almost) Can’t Keep Going - But Nothing Lets You Stop?
She didn’t come to me for answers. Not really. She came because her body had stopped listening to her mind. And because the questions she was asking herself - quietly, in the background - had started to feel heavier than the pace she was using to outrun them. We’re sitting together on a bench. The sandwich has been ordered. We’re both hungry - I for the food, she for something far less tangible. She hungers for clarity. For a solution to the panic and the restlessness. To the
4 min read
Afraid of Rejection? Feeling Not Good Enough? This Will Help.
It’s exactly 7:00 in the morning when a message appears in my inbox. A woman I’ve been coaching asks if she can share something urgent - something that couldn’t wait. She hadn’t slept all night. I pour myself a cup of coffee and start a video call. Her tired eyes appear on the screen, saying more than any introduction ever could. This video is created with the help of AI so I can share this in languages I don’t speak natively. Three days earlier, she had met someone. Or more
4 min read
When You Often Feel Hurt by Something Said - This Might Be Why
Ships don’t sink because of the water around them. They sink because of the water they let in… I was sitting on a terrace when a friend of mine walked up. Even from a distance, I could see it in her face. She was trying to smile, trying to show that she was happy to see me, but anyone could see something wasn’t right. Her sadness was visible long before she spoke. I asked her gently if she was okay, but before I could even finish the question, a tear had already formed. She s
4 min read
What To Do When No One Wants to Hurt Each Other - But You Still Walk Away Bleeding
My stepson recently hosted his end-of-school-year party at my place. Dozens of energetic sixteen-year-olds - boys and girls - bouncing through the house, the garden, and in my case, the jacuzzi. It can be a bit of a challenge, sure. But mostly, it’s joy. And yes, finding a stray sock or swim trunk weeks later in some unexpected corner of the house? That’s just part of the deal. But that evening turned out to be different from the ones before. Around six in the morning, when I
5 min read
Should You Let Go or Hold On? This Might Be Your Answer.
They say that if you realise you're on the wrong train, it’s better to get off at the very next station. Because the longer you stay on, the further you’ll drift from where you actually want to be - and the longer, harder, and more expensive the journey back will become. But that logic doesn’t just apply to trains. Have you ever felt like you’ve stayed too long? In a relationship that no longer lifts you? In a job that slowly drains you? In a friendship that takes more than
6 min read
How to Handle Adversity: Building Resilience When Life Does Not Go as Planned
Sooner or later, life interrupts the plan you had in mind. Sometimes it happens quietly. A relationship changes, a client leaves, your energy disappears, or a dream no longer feels as alive as it once did. Sometimes it happens violently. You lose someone you love, your health changes, your business collapses, or something you counted on suddenly disappears. Adversity is part of life, but some adversity can have such a deep impact that you may feel lost for a long time. A majo
12 min read
5 Minute Virtual Coaching: A Fast and Free Tool for Self-Reflection and Personal Growth
Do you recognize the feeling that life demands so much from you that you hardly have time to pause and think about how you really feel? Do you ever ask yourself questions like, "Why do I keep getting stuck in the same patterns?" or "How can I find more balance between work and personal life?" Maybe you feel like you're always moving forward but aren't sure where you're headed. These moments of doubt aren't uncommon, and it's during such times that self-reflection becomes inva
6 min read
A Moral Story About Empathy, Forgiveness and Not Judging Others
Sometimes we think we know who someone is within seconds. A man on a doorstep. A woman who reacts too sharply. A colleague who withdraws. A stranger who irritates us. A client who seems difficult. A parent who was never there. We see the behavior, the clothes, the tone, the timing, the inconvenience. And before we know it, we have built a complete story around someone we barely know. But people are rarely only what we see in the moment. This is a short fictional story about j
12 min read
How to Control Your Ego: 19 Practical Ways to Stay Humble and Self-Aware
We often talk about ego as if it only belongs to people who think they are amazing. People who speak too loudly, take up too much space, always want to be right, or visibly enjoy their own success a little too much. But ego is usually more subtle than that. It does not only show up as arrogance. It also appears in the need to be seen, in the irritation you feel when nobody recognizes your value, in the urge to defend yourself before you have really listened, and in the discom
18 min read
How Education Prepares You for Mediocrity Instead of Innovation
The modern education system is nothing more than a well-oiled machine designed to prepare students to walk in line and obediently do as they’re told. From a young age, we are taught: don’t ask questions, color inside the lines, and above all – be like everyone else. But what if the real world doesn’t work that way? What if innovation and progress actually come from those who dare to say no to the status quo? This article is an ode to the rebels, the outcasts, and the dropouts
12 min read
The Power of Positive Energy: How Conscious Choices Can Transform Your Life
Positive energy is a powerful concept often underestimated in our daily reality. It influences not only how we feel but also how we think, react, and handle life’s challenges. Although energy is sometimes viewed as an abstract or spiritual idea, it has a very tangible impact on our well-being and relationships. But can we consciously direct this energy and use it to live a more fulfilling life? Yes, we absolutely can! Positive energy can be approached from various perspective
8 min read
You Don’t Lose If You Get Knocked Down, You Lose If You Stay Down
Life gives you gifts every day, but unfortunately, you won’t be happy with every gift. Are you someone who quickly bounces back from setbacks, or do you prefer to give up and complain about how hard you have it? My experience is that setbacks are not setbacks by themselves, but that we make them into setbacks. It may feel like a punch in the face, but if you get back up quickly, you will discover that every setback can work in your favor. Or, as Muhammad Ali might have said:
6 min read
How to Reframe Your Thoughts When Emotions Take Over
Do you know that feeling of being stuck in your own head? That one person, situation, conversation or event keeps coming back. You think about it when you wake up. You think about it before you go to sleep. Sometimes you even wake up at night and there it is again, waiting for you. The sadness, the anger, the regret, the fear, or that strange mix of everything at once. At some point, the rest of life starts to feel smaller. Work becomes harder. Friends feel further away. Goin
12 min read
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